Yiya ngaphaya, amakhowa omlingo.Amakhowa amayeza anokunceda ukuxhasa amajoni akho omzimba kunye nokwandisa inkumbulo, kunye namanye amandla amakhulu.
Amakhowa athathe ngokusemthethweni indawo yezempilo kwaye adlulela ngaphaya kweentlobo zemilingo, kwanaleyo uyifumana epleyitini.Kubonakala ngathi esi sisiqalo nje se-mushroom boom.
Kodwa ayingawo onke amakhowa adalwe alinganayo.Abaninzi kubo banomdla okhethekileyo (inkxaso yesayensi) iimpawu.Olunye uhlobo oluluncedo lwamakhowa lubizwa ngokuba ngamakhowa asebenzayo, kwaye luhluke kakhulu kumakhowa eqhosha ongawongeza kwi-pasta (nangona kunjalo. zilungile kuwe).
“Amakhowa asebenzayo luhlobo lwekhowa oluluncedo lugqitha isondlo samakhowa esiqhelile esiwaqhelile ekuphekeni,” utshilo u-Alana Kessler, ingcali yezokutya ebhalisiweyo.” Amakhowa asebenzayo anokuthathwa kwiicapsules, umgubo, ulwelo (iti) kunye izitshizi,” utshilo uKessler.
Kukho iintlobo ezininzi ezahlukeneyo zamakhowa kwimarike, wazi njani ukuba yeyiphi eyona ikulungeleyo? Zeziphi ezifanelekile ukuthenga i-tinctures okanye izongezo endaweni yokupheka nokutya? sebenzisa-ukusuka kwiintlobo onokuzitya ukuya kwezo zisempilweni xa zithathwa kwifomu yokongeza egxininiswe ngakumbi.
Uya kufumana amakhowa amayeza kwiindlela ezininzi, kodwa enye yeendlela ezixhaphakileyo zokongeza kukusebenzisa i-mushroom powder okanye isicatshulwa (ngaphezulu koku kamva) .Nangona amakhowa amaninzi athathwe kwizongezelelo, iipowder, okanye ezinye iifom, amanye amakhowa amayeza nawo akhona. zityiwa ziphelele.” Amakhowa ngokuqhelekileyo anezondlo ezityebileyo neekhalori eziphantsi.Banikezela nge-selenium, iivithamini B, i-vitamin D kunye ne-potassium-eyimfuneko kumandla kunye nokufunxa izondlo, kunye ne-beta glucan ebalulekileyo ekunciphiseni ukuvuvukala nokubonelela ngefiber.Ingakumbi amakhowa e-shiitake kunye namakhowa e-maitake,” utshilo uKessler.
I-Maitake mushroom: "Iyakwazi ukuthotywa, ukubiliswa, okanye ukuphekwa ngokwahlukileyo (ngokuqhelekileyo kungekhona eluhlaza)," kusho uKessler. I-Maitake i-adaptogen, oku kuthetha ukuba inokunceda umzimba ulungelelanise uxinzelelo kunye nokugcina ukulinganisela.Ngaphezu kokunceda ukuphucula i-cholesterol kunye uhlobo 2 seswekile, nayo ineenzuzo ezinokubakho zokuchasa umhlaza.
Amakhowa eShiitake: "[Ino] kuphekwa kulo naluphi na uhlobo lwesitya, kwaye ingadliwa eluhlaza, kodwa ngokuqhelekileyo iphekwe," kusho uKessler. Amakhowa eShiitake anokunceda ukulwa nomhlaza kunye nokuvuvukala, kwaye aqulethe i-beta-glucans, enokunceda ukunciphisa i-cholesterol. .
I-Lion's mane: “Idla ngokungatyiwa ikrwada, inokufakwa endaweni yenyama yoononkala kwiiresiphi.[Unceda] ukuxhasa impilo yeemvakalelo kunye nenkumbulo,” utshilo uKessler.
Amakhowa eOyster: “Ngokuqhelekileyo awatyiwa ekrwada, anokuqhotyiswa, okanye asetyenziselwe ukuqhotsa,” utshilo uKessler. Uhlolisiso luye lwabonisa ukuba amakhowa eimbatyisi aqulethe i<em>antioxidants, enokunceda ukunciphisa umngcipheko wezifo ezithile, njengomhlaza. isifo sentliziyo, ukutyeba kakhulu kunye nesifo seswekile.
Nangona ingelulo uluhlu olupheleleyo, ezi ntlobo zilandelayo zamakhowa zezinye zezona ntlobo zixhaphakileyo ezithengiswayo kwaye zithengiswa kwizongezelelo, ii-extracts, iipowders, kunye nezinye iimveliso namhlanje.
I-Lion's mane mushrooms iyaziwa ngeenzuzo zabo ezinokuthi zibe luncedo kwimpilo yengqondo.Ezinye izongezo kunye neemveliso ezithengisa ingonyama ye-mane ibango elinokunceda ukuphucula ukugxininiswa kunye nememori.Nangona kungekho zifundo ezininzi zeklinikhi zabantu kwingonyama yengonyama, ezinye izifundo zezilwanyana zibonise ukuba inceda ukuphucula inkumbulo kwaye inokunceda ukukhusela izifo ezichaphazela ukusebenza kwengqondo, njengesifo se-Alzheimer okanye isifo sikaParkinson.I-Lion's mane ityebile kwi-antioxidants, enceda ukunciphisa ukuvuvukala emzimbeni.
Ngokuqhelekileyo isetyenziswe kumayeza ase-East Asia, i-Lingzhi yikhowa esetyenziselwa izizathu ezininzi kwaye inoluhlu olude lweenzuzo zempilo ezinokuthi zisetyenziswe.Kungokunje isetyenziselwa ukunceda izigulane zomhlaza zaseShayina ezifuna ukunceda ukuqinisa amajoni abo emva konyango lomhlaza.
Ngokutsho kukaKessler, iGanoderma iqulethe iindidi ezininzi ze-polysaccharides ezinokuvuselela inxalenye yenkqubo yomzimba yokuzikhusela. , kuba "i-polysaccharides inokunyusa kakhulu' iiseli ezibulalayo zendalo, ngaloo ndlela zitshabalalisa iiseli zomhlaza, ukucutha amathumba kunye nokucothisa ukusasazeka komhlaza okhoyo," utshilo uKessler.
Ngenxa yeekhompawundi ezenzeke ngokwemvelo ezibizwa ngokuba yi-triterpenes, iGanoderma lucidum inokunceda ukunciphisa uxinzelelo, ukunciphisa iimpawu zokudakumba, kunye nokunceda ukuphucula ubuthongo.
“[Ichaga] yokungunda ikhula kwindawo ebandayo kwaye inomlinganiselo wefiber eninzi.Oku kunokuba sisizathu.Nangona kunenzuzo ekusebenzeni komzimba kunye nokubonelela nge-antioxidants, iphinda isetyenziswe njengonyango olongezelelweyo kwisifo senhliziyo kunye nesifo sikashukela kuba Inceda ukunciphisa iswekile yegazi, "kusho uKessler.Ngaphandle kwe-antioxidants kunye ne-fiber, i-Chaga iqulethe nezinye iindidi zezondlo. , njengeevithamini B, ivithamin D, i-zinc, i-iron, kunye necalcium.
Umsila weTurkey uyaziwa ngezibonelelo ezinokuthi zibekho kwimpilo yomzimba, kwaye ifundwe ngokudibeneyo nolunye unyango lokunyanga umhlaza.
"[Umsila waseTurkey] uvuselela inkqubo yokulwa nokukhula kwethumba kunye ne-metastasis emzimbeni, kubandakanywa ukuveliswa kweeseli ze-T kunye 'neeseli zombulali wendalo," utshilo uKessler. ) iphucula izinga lokusinda kwezigulana ezinomhlaza wesisu kunye nomhlaza wesisu, kwaye ibonisa isithembiso ngokuchasene ne-leukemia kunye nomhlaza othile wemiphunga, "utshilo uKessler.
Mhlawumbi elona khowa lidumileyo phakathi kwesihlwele sokuqina komzimba, iCordyceps iyathandwa ngabathanda ukomelela nabadlali ngenxa yokukwazi kwayo ukukhuthaza ukuchacha nokunyamezela.” ICordyceps sinensis inokukhuthaza umetabolism kunye nokunyamezela, kwaye ikhawulezise ukuchacha ngokunyusa i-ATP, kunye nokuphucula ukusetyenziswa komzimba kweoksijini. ,” utshilo uKessler.
Ezinye izongezo zamakhowa kunye neemveliso ziqulathe izihluzi kunye nezinye izithako ekufuneka uzithintele ukuze ufumane ezona mveliso zisemgangathweni.” Xa uthenga izongezo zamakhowa, qiniseka ukuba isitatshi sidwelisiwe.Ezinye izongezo zinokongezwa kunye 'nezahlulo', ngoko ke qiniseka ukuba kuphela i-5% yefomula iqulethe isitashi," kusho uKessler. Elinye icebiso elivela kuKessler kukukhetha izicatshulwa ezigxininisiweyo endaweni yeefom zomgubo. Uthe uya kukhangela "i-extracted eshushu. amanzi” kwileyibhile okanye kwiwebhusayithi yenkampani.
“Ziphephe izongezo ezine-mycelium-oku kuthetha ukuba izongezo aziqulathanga i-β-glucan, nto leyo eyinika uninzi lwexabiso layo leyeza.Jonga iilebhile ezine-triterpenoids kunye ne-polysaccharides esebenzayo, ”utshilo uKessler.
Okokugqibela, khumbula ukuba ukuthatha amakhowa amayeza kufuna umonde, kwaye awuyi kubona iziphumo zangoko. ”Kuthatha ubuncinci iiveki ezimbini ukuqaphela iziphumo zamakhowa asebenzayo.Kuyacetyiswa ukuba uthathe ikhefu leveki rhoqo kwiinyanga ezine ukuya kwezintandathu,” utshilo uKessler.
Ulwazi oluqulethwe kweli nqaku lwenzelwe iinjongo zemfundo kunye nolwazi kuphela, kungekhona njengezempilo okanye iingcebiso zonyango.Ukuba unemibuzo malunga nemeko yakho yezempilo okanye iinjongo zempilo, nceda uqhagamshelane nogqirha okanye omnye umboneleli wezempilo ofanelekileyo.
Ixesha lokuposa: Dec-29-2021