I-mushroom enkulu, enobunzima beekhilogram ezingama-20, idityaniswe kwi-trunk yehlathi elinamagqabi abanzi.I-lts surface ingwevu-mdaka kwaye ifana neqela lamabhabhathane abhabhayo.Ixabiso lesondlo liphezulu kakhulu.Umzimba utyebile kwii-amino acids ezibalulekileyo, iivithamini kunye neeminerali.Incasa yayo imnandi.Emva kovavanyo, iigram ezili-100 zeentyatyambo ezomileyo zeGrifola frondosa zineegram ezingama-22.75 zeprotein, 23.58 grams zeamino acids (i-amino acid.
umxholo uphezulu ngokuphindwe kabini kune-shiitake yenza).Kwaye umthi weqray I-Trp (tryptophan) umxholo kwiiprotheni zentyatyambo
liphezulu kakhulu, liphezulu phakathi kwe-1358 yokutya okurekhodwe “kwiTheyibhile yoKuqukwa kokutya”;IVE
Umxholo ukwaphezulu kakhulu (109.7mq/100q) kwiTheyibhile yokuFakwa kokutya phakathi kokutya kwe-1.358
ezirekhodiweyo kuluhlu, babeka kwindawo yesibini, okwesibini kuphela kwioyile yesesame.Ngexesha elifanayo, umxholo wezinto ezimbiwa (ezifana ne-zinc selenium, i-calcium, njl. njl.) ezinqongopheleyo ngokulula kwi
Iintyatyambo zomthi wothuthu zomntu ziphezulu.