Yintoni iShiitake Mushrooms?

Yintoni iShiitake Mushrooms?

Mhlawumbi uyawazi amakhowa.Le mushroom iyatyiwa kwaye imnandi.Ingasetyenziswa kwiindidi ezahlukeneyo zokutya kwaye kulula ukuyifumana kwiivenkile zegrosari zendawo.Mhlawumbi awuyazi inzuzo yezempilo yamakhowa.

I-Lentinus edodes ivela kwiintaba zaseJapan, eMzantsi Korea naseTshayina kwaye zikhula kwimithi ewileyo.Olu hlobo lunembali ende yokusetyenziswa kulo lonke elaseMpuma Asia, kwaye amakhowa ebhalsam asendle aqokelelwa njengokutya kunye neziyobisi zesintu.Malunga ne-1000-1200 kwiminyaka eyadlulayo, amaTshayina aqala ukukhula amakhowa kwaye azi ukuba amakhowa ngamakhowa asebusika okanye amakhowa.

I-mushroom ye-Shiitake ngumthombo we-calorie ephantsi we-fiber ephezulu, iprotheni kunye ne-carbohydrates.Ngokutsho kwe-Healthline, amakhowa amane kuphela omisiwe aqukethe i-2-gram fiber kunye nenani elikhulu lezinye iivithamini kunye neemaminerali, kuquka i-riboflavin, i-niacin, ithusi, i-manganese, i-zinc, i-selenium, i-folic acid, i-vitamin D, i-vitamin B5, kunye ne-vitamin B6.

ilungela ntoni isicatshulwa sekhowa leshiitake?

I-Shiitake mushroom extract isekela amajoni omzimba anempilo, umsebenzi ofanelekileyo wesibindi, amanqanaba eswekile yegazi enempilo kunye nokukhuthaza impilo ye-cardiovascular health.Iyeza lemveli laseTshayina likholelwa ukuba liyakwandisa ixesha elide kunye nokuphucula ukujikeleza kwegazi.Uphando lubonise i-lentinan, i-polysaccharide kumakhowa e-shiitake ithembisa njenge-agent ye-immunotherapy, kwaye i-eritadenin, i-compound kwi-shiitake, ibonakaliswe ukunciphisa i-cholesterol kwezinye izifundo.I-Shiitake isetyenziswe kakuhle kwixesha elide ukufumana izibonelelo zayo.

Shiitake Mushroom Extract Powder