Inkunzi yengonyama Mushroom
I-Lion's mane Mushroom yaziwa ngokuba nguHericium Erinaceus.Iqhalo lamandulo lithi bubumnandi entabeni, indlwane yeentaka elwandle.I-Lion's mane, iphiko likakrebe, idlwane lebhere kunye nendlwane yeentaka zikwabizwa ngokuba zizitya ezine ezidumileyo kwinkcubeko yokupheka yakudala yaseTshayina.
I-Lion's mane yintsholongwane enkulu enencindi kumahlathi anzulu kunye namahlathi amadala.lt ithanda ukukhula kumacandelo esiqu esinamagqabi abanzi okanye imingxuma yemithi.Ubuncinci bumhlophe kwaye xa sele bukhulile, bujika bube buboya obumdaka butyheli.Ikhangeleka njengentloko yenkawu ngokwemilo yayo, ngoko ke ifumana igama layo.
I-Lion's mane Mushroom inomxholo ophezulu wezondlo ze-26.3 grams zeprotheni nge-100 grams yeemveliso ezomileyo, eziphindwe kabini njenge-mushroom eqhelekileyo.Iqulathe ukuya kutsho kwiindidi ezili-17 zee-amino acid.Umzimba womntu ufuna ezisibhozo kuzo.Igram nganye ye-Lion's mane iqulethe kuphela i-4.2 grams yamanqatha, eyona nto iyiprotheni ephezulu, ukutya okunamafutha aphantsi.Ikwatyebile kwiivithamini ezahlukeneyo kunye neetyuwa ezingaphiliyo.Iimveliso zempilo ezilungileyo ngokwenene kumzimba womntu.